Want to grill salmon to have beautiful meat and crispy skin like in restaurants? I’ve tried it many times. From salmon in beautiful pieces, in the end, when I take it out of the pan, the meat falls apart and is not appetizing at all. we will share some tips and methods for grilling salmon on a pan to come out beautiful, cooked just right, and with crispy skin. The highlight of salmon meat is that it has a unique smell that is different from other types of fish and it contains beneficial fat, making it popular all over the world. This method is suitable for grilling fish that has been cut into fine pieces
Salmon is a fish that is packed with nutrients and many benefits, as follows:
- It is a source of vitamin B, which is good for heart and brain health and also helps reduce inflammation.
- Packed with Selenium, which is good for bones, stimulates the thyroid gland and helps reduce the risk of cancer.
- Omega-3 fatty acids are fatty acids that the body cannot produce on its own. They must be obtained through food, and salmon is packed with this nutrient.
- High in potassium. Potassium in salmon helps control blood pressure to be at a balanced level.
- It contains an antioxidant called Astaxanthin that is good for the nervous system and brain and also helps with skin.
How to grill salmon on a pan
The first step before grilling the salmon on the pan is to take the fish out of the refrigerator. We will not grill the fish while it is still very cold. Let it sit until the salmon temperature is close to room temperature. However, ทางเข้า ufabet https://ufabet999.app if you get salmon that has not been refrigerated and is freshly sliced, it will be more delicious. Then use kitchen paper to pat the fish dry, focusing on the skin. Pat it dry as much as possible to prevent oil from splattering during the frying process. It also helps prevent the salmon skin from sticking to the pan. You can add additional seasoning by sprinkling salt and pepper only on the meat.
Heat a pan over medium heat and add a little oil. When the oil is hot, place the fish skin-side down first. Season with salt and pepper. Wait until the fish is 70% cooked, flip over for another 1-2 minutes, then flip the fish sideways to sear the pan until the fish is cooked through.
When all sides are cooked, remove from the pan. Do not leave the fish pieces to soak to prevent overcooking of the salmon. Otherwise, the fish meat will break apart and not look good. Arrange the fish pieces neatly and serve!